Ride Schedule

With the shorter days please remember to bring lights. Let's switch the pace of the usual midweek F&F rides and add some hills to the week. Goal is to ride some of the longer local hills and build up the stamina for the long weekend rides. This is a no drop ride, but you should expect a ride average of 17-18mph. Hills and distance will be added as we progress through the season.💪💪 *Check out the ride app created by our very own Cedric Chow for some helpful data https://r5m-quarr.web.app/ * [ Ride will not go in rain or on wet roads. ] 

An early quick spin! 🚴‍♀️ Planning to be back by 8:30AM, so come join me for a little heart-pumping, lung-filling fresh air to start the day! 🌿💙 Please download the route in advance and bring your headlight and taillight. We’ll kick it off at a 17-19mph pace on the flats and keep it rolling! 🚴‍♀️✨ [ Ride will not go in rain or on wet roads. ] 

I just want an easy mostly flat ride, so I picked this route to Green Village. Moderate B* page, no-drop ride [ Ride will not go in rain or on wet roads. ] 

From Mary Harriman Park we'll ride on the road for .4 miles to enter the the Heritage Trail. Once we arrive in Goshen quick ride on the road to reconnect with the trail. There are port-a-potties along the trail. Option to stop at Mason Market for a snack and regroup. [ Ride will not go in rain or on wet roads. ] 

The 2026 cycling season marks the 33rd anniversary of the Thursday Morning Social (TMS), the BTCNJ's one and only independently led institution. As always, the Thursday Morning Social rides will continue to provide positive bicycling activities for wayward adults, so please come and be part of these fabulous and very social rides for the 2026 season. The institution will continue to offer emotional, mental, physical, and occupational therapy along with weekly supervised outings led by the highly trained staff. These weekly field trips will be led with love to ensure a fun, activity-filled, leisurely paced C* ride. Of course, the safety of all riders continues to be our number one concern. A relaxed lunch stop provided for even more socializing. Newcomers, retirees, and all institution residents are welcome. Please note: since this ride is not about speed, the ride leader promises that as long as a true "C*" pace (11.0 to 12.9 mph) can be kept by a rider, then NO ONE will be dropped. If you like to ride as fast as possible, are looking to set a new personal speed record or if you need to be back at a certain time, then this may not be the ride for you. Thank you. Remember that even though the TMS ride is the longest-running weekday morning ride in the BTCNJ, now in its 33rd Anniversary year, our best rides still lie ahead! [ Ride will not go in rain or on wet roads. Rides with 20 or more riders will be split into 2 or more groups. ] 

Please join us as we ride along the shore from Long Branch to Pt. Pleasant where we will enjoy lunch at Point Lobster, the home of the famous lobster roll. We will ride thru the shore communities of Deal, Allenhurst, Asbury, Ocean Grove, Bradley, Belmar, Spring Lake, Sea Girt, and Brielle taking in the ocean air and sights. Back thru Manasquan and the historic Glimmer Glass bridge. Plenty of free parking along N Lake. [ Ride will not go in rain or on wet roads. ] 

Join me for a ride to Titanic Deli & Coffee Lounge. Slow B*, Fast B. This is no drop ride; fast B riders are welcome. We will regroup as needed. Returning via Rockland Lake and 9W (Toga Hill). I updated this route, please download the latest copy. I'm hoping for feedback on this alternative. [ Ride will not go in rain or on wet roads. ] 

Westwood for Protein Shake 😋 ! Climb Clausland return Tweed 😋 [ Ride will not go in rain or on wet roads. ] 

One of these weeks Barbara is going to stop being so altruistic and not post a ride for Doug but not today. Doug needs to ride and sharing an Avocado BLT is the perfect mid-ride lunch for Barbara. We posted this ride with the bonus loop of 5 miles. Green Village Deli is at either mile 24 or 29 depending on whether or not you ride the very scenic bonus loop which does include one long hill. Expect to finish with at least a mid-B average (14+ mph) and expect 15-17 mph on the flats as we try to become one with our bikes. As long as you can keep the B pace on the flats, we will wait for you on the hills. Barbara will lead when there is a tail wind and Doug will lead when there is a head wind. [ Ride will not go in rain or on wet roads. ] 

This is a mash up of 2 routes. We will pedal through some pretty neighborhoods as we ride from Oradell to Haworth, Palisades and Piermont. It includes a few climbs and we should average toward the mid to upper range of C*. We will stop for lunch at The 9W Market/ Filling Station at approximately the 12 mile mark. [ Ride will not go in rain or on wet roads. ] 

We'll take a nice easy spin to Fairfield. Middle C pace. No bathroom at the start, but we'll hit one at Green View Park within the first three miles. No actual deli stop, so bring a snack, if you want one. Rest stop at the Fairfield Rec. Hope you can join us. [ Ride will not go in rain or on wet roads. ] 

I'm inviting you to join me for a ride on the historic Paulinskill Rail Trail. It promises to be a great adventure ride with a variety of surfaces, including sections of single track (nothing scary or aggressive). Since I am not very familiar with the area myself, I recommend giving yourself a little extra travel time to get there. I am flexible regarding the start time, so please let me know what works best for you. Ahead of the ride, please review the route and download it to your device for navigation. Wings Cafe near the 19.8 mile marker looks like a good spot for us to take a break, though I've heard there are other nearby options if we prefer faster service. It is gravel Friday, come and enjoy the ride [ Ride will not go in rain but wet roads and trails is part of the adventure. ] 

On the flat sections, speed is limited to around 23-24 mph. On the bumps, we have a climbing group that's free to fly. There's also a Tempo group. Challenge yourself and start with the climbing group, then fade back to the tempo group. If no climb is called out, we're all together. Staying together (especially route 202) is a better plan for safety. As many know, posting an A ride can set the stage for more aggressive watts and fragmentation. Trying to minimize it all and stay together with less frequent stops. But in the end, it will be in A category average speed. No stops, so bring what you need for a 2+ hour ride…. [ Ride will not go in rain or on wet roads. ] 

***UPDATE***Most of you are aware of what happened to me on Labor Day. So, as a precaution—and following medical advice—I’m shortening the ride and removing the two major climbs.
But don’t worry, there’ll still be plenty of climbing. I’ve already talked to the mountains and told them: “You win this time… but we’ll be back for those two climbs!” 😄⛰️🚴‍♂️

*** Safety tip of the day: Keep your eyes on the road at all time.

Every year, we visit The Catskills at least once—and today is the day.
Join us for this adventure as we discover new roads, beautiful scenery, and the many creative ways a road can go uphill.
Yes, there will be climbing—it’s not called the Catskill Mountains for nothing! But fear not: only one climb is officially rated IHEFC😊. At roughly 5 miles long, it’s not a sprint to the top. It’s a proper mountain climb: long, steady, and just difficult enough to show you what climbing is all about. Settle into a rhythm, find your groove, and remember: eventually, the mountain will run out of road. You can check R5m data here.
Of course, we’ll regroup at the top of every climb—and whenever necessary. No one gets left behind. 3 quick stops are listed on the route. Expect a 15 to 16 avg and a return to the parking lot around 3pm

The reward? Beautiful roads, spectacular views, and the satisfaction of conquering another Catskills adventure.
Bring your legs, your gears and most importantly, come enjoy time with your friends.
The mountains await. Let’s ride!

*** A few sections of the route may be busy, so please use common sense, ride safely, and avoid impeding traffic whenever possible. Of course, helmets are required, earbuds are not allowed, and lights are highly recommended.

SAFETY FIRST. Stay alert and pay attention while you ride. ALWAYS EXPECT THE UNEXPECTED

. P.S.: Route may be updated at any time, so please load the latest version just before the ride.

---- [ Ride will not go in rain or on wet roads. Rain date will be the next day ] 

Let’s ride north to the beautiful Croton Dam in Westchester County!

We’ll enjoy some great roads, rolling terrain, and scenic views along the way. The highlight, of course, will be a stop at the dam

Come out for a fun Saturday ride, good company, and a dam good time! 😎

[ Ride will not go in rain or on wet roads. ] 

Calling all early birds! 🌅🚴‍♀️ We’re heading out to the quiet roads leading to Piermont Pier and Nyack Beach, where we’ll take in the peaceful water views and the beautiful Tappan Zee Bridge. A perfect way to start the day! 🌊☀️ ☕ Coffee Ride Cafe stop at Mile 20 We’ll follow all traffic rules, regroup as needed, and maintain a mid-B* average pace, with 16–19 mph on the flats. 💦 Hydrate, hydrate, hydrate! 🍌 Bring fuel/energy snacks. 📍 Please upload the route in advance. Ride safe, ride smart, and enjoy the miles! 🚴‍♀️💨 [ Ride will not go in rain or on wet roads. ] 

I have not been on an Allamuchy road ride in months. Let's go. This is always a fun ride and I have tried to keep climbing to a minimum. The scenery is beautiful, but the water and deli stops are few, so please bring plenty of nutrition and hydration. Deli stop at mile 28. We usually average over 15 mph on this route, because the downhills are great. [ Ride will not go in rain. ] 

Join me on a coffee ride from Montville to East Hanover to Sorrentos for a coffee and a small bite. [ Ride will not go in rain or on wet roads. ] 

It’s been awhile , anyway hit the I’m riding button and bring your lights and ride safe, Thank you 😊. It’s pretty flat ride most of the time . [ Ride will not go in rain or on wet roads. ] 

Lets meander onto some new locations. They say "Variety is the spice of life" so lets deviate from last weeks ride. Or better yet let me quote from one of my favorite Little rascal characters "I don't know where we goin', but we're on our way" DELI BREAK for snacks water only. Will still spend some time on that PAVED Railtrail in Pequonock. Bring Spare tubes and some water "I don't know where we goin', but we're on our way" [ Ride will not go in rain or on wet roads. ] 

Please join me on this Monday startup ride. This will be a moderate pace with some hills in the first part of the ride and after the coffee/rest stop at Starbucks in Franklin Lakes we will go back down to GRDP. We always regroup on hills and turns and our speed will be to keep the group together [ Ride will not go in rain or on wet roads. ] 

Trying out a new route. Some climbs but we will regroup as needed. Bathroom at mile 4. Rest stop around mile 18. True C* pace. Bring snacks and hydration. [ Ride will not go in rain or on wet roads. ] 

This is a fun introduction to group riding if you're new to the Club. Or, if you just want to get out and de-stress, this ride is for you as well. We will ride comfortably, no serious hills and only go as fast as the slowest rider, so, no one will be dropped. C riders are welcome.
Note the even earlier start time due to the shortening daylight.
Please come with helmet, water bottle, front and rear bike light, spare tube and tires inflated. [ Ride will not go in rain or on wet roads. ] 

An early morning easy ride on the Saddle River Bike Path. No cars, just a few runners and cyclists. Get an early start to your day! Be ready to roll with tires and attitude pumped. Bike in working order. Reach out with any questions. Welcome new riders. [ Ride will not go in rain or on wet roads. ] 

More description to come. [ Ride will not go in rain or on wet roads. ] 

we will do the same ride as the B's but at a slower, more relaxed touring pace. more details to follow. [ Ride will not go in rain or on wet roads. ] 

Keeping the tradition going! Something different, something fun, something in it for everyone. So what do you say...go for it & sign up now! Please bring the following: (1) CASH FOR THE 2 FERRY CROSSINGS, $4.00 EACH CROSSING. (2) A CHANGE OF CLOTHES FOR THE BREWERY AFTERWARDS. (3) A BIT OF PATIENCE, THE RIDE HOME WILL TAKE A MINUTE. 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ Water break at mile 28 in Sag Harbor, food stop in Greenport at mile 48. [ Ride will not go in rain or on wet roads. ] 

A really nice route that I'm leading as a new Ride Leader. Lots of water views and a couple of quick beach stops. Three mild hills and great payback. Runs through Easthampton, Sag Harbor for bathroom and water, Bridgehampton is 30 miles in where we can stop for lunch at Citarella's, and Amagansett. Option to paceline back to Ocean Vista or relaxed pace on back roads. [ Ride will not go in rain or on wet roads. ] 