| Interest in “multi-sport” racing and cross-training has been growing in popularity over the years. Hank Hirsch’s presentation will help better understand what multi-sport is and how cross-training can benefit your overall fitness program. The program will include:
- Overview of Triathalon and Multisport – types of races, distances and explanation of multisport vocabulary,
- Cross-Training for multisport racing time commitments, types of workouts and avoidance of injury,
- Nutrition for Endurance Racing and,
- How Hank started with short distances and worked his way up to 3 marathons and completing the Ironman distance triathalon last year.
Hank Hirsch is a dynamic speaker and a local businessman with a business located in Cresskill, NJ. A number of BTCNJ club members have also competed in Triathalons, including Ironman Competitions, and will be invited to share their experiences as well.
Please join us on Thursday, April 8th at 7:30pm in the Ridgewood Library for what will be a very interesting and enlightening discussion.
Our meetings take place at the Ridgewood Library. Directions can be found here
~ Charles Cino, VP
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